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Tesecretoftegoldegu

thepelvisandshoulderbdesabovetheterofgravity.

    Thistribeusedtoihestayingpower.

    3.Tomaintaiance.

    Thenleanyourbodyforward.

    Don''''tstepoutuntilyouareabouttofall.

    Inthisway,menbeinafiercebattle.

    Improveperformahbonepower.

    4.Usesquats.

    Andwhenyousquatdownaandup,youolifttheanusslightly.

    Hethinksthismoveworksthevisceralmuscles.

    Do30repsbeforehavingsex.

    makeperformaer.